Cognitive therapy and behavioural specialists play a crucial role in identifying and treating ADHD in adults, a condition that is often overlooked or misunderstood. Many adults living with ADHD may experience chronic issues with time management, organisation, focus, and emotional regulation, which can affect work performance, relationships, and overall quality of life. A qualified specialist uses a combination of structured interviews, clinical assessments, and behavioural analysis to make an accurate diagnosis, often exploring a patient’s history and current challenges to understand the full picture. Once ADHD is diagnosed, cognitive behavioural therapy (CBT) becomes a powerful tool in managing symptoms. Unlike medication, which targets neurological imbalances, CBT helps individuals identify negative thinking patterns, develop practical coping strategies, and build skills to handle distractions, impulsivity, and stress. Therapy sessions are typically tailored to the specific needs of the individual, focusing on real-life goals such as meeting deadlines, improving interpersonal communication, or maintaining consistent routines.